CANBERRA CAMP

4 intensive training sessions held over 3 days hosted by Australian Girls in Gi.

What to expect: This immersive training event is offered to women & teens over the age of 13, open to all belt levels.

Our focus is to develop your understanding of BJJ through accessible concepts and techniques. We do this in a supportive, understanding setting with likeminded women of all experience levels.

Attendees will require some prior basic knoweldge as this is an immersive training camp suitable for all levels and is not suitable as an introductory course. Each session will involve technique development, coaching & feedback as well as supervised rolling/sparring. All attendees will have access to roll with our black belt coaches as well as the unique experience of opporunity to roll in our female only training environment.  Roll with women/teens your age and all belt ranks all weekend! All fitness levels are welcomed.

Our Camp BJJ sessions are led by AGIG's world class female black belt coaching line up; including a roatating roster of Australian BJJ all stars - Jess Fraser, Hope Douglass, Laura O'Brien, Tarah Rocha & Nikki Llyod Griffiths.

Our BJJ informed yoga recovery sessions are designed and lead by BJJ brown belt & lifetime yoga professional, Tarah Rocha. These popular sessions are specifcally designed to support maintaining your energy, regulating your nervous system and promoting recovery throughout a demanding training weekend. Offered at the close of each day, these sessions set you up for quality sleep between training demands.

What to pack: Please bring both gi and no gi to each session. All gi/lycra colours welcomed and encouraged.  A change of dry, warm, comfy clothing is recommended for our yoga sessions as your temprature will drop during recovery.

Ticket limit: 40 max. people per event. 15 minimum for the event to go ahead.

SCHEDULE

FRIDAY

Evening Session

19:30 Doors Open & check in

20:00 BJJ (60mins)

21:00 Yoga

21:30 Doors close

SATURDAY

Morning Session

11:00 Doors Open

11:30 Photos (aprox 15mins)

12:00 BJJ (90mins)

1:30 Doors Close

Evening Session

17:00  Doors Open

17:30  BJJ (90mins)

19:00 Yoga

19:30  Doors close

SUNDAY

Morning Session

12:00 Doors Open

12:30 BJJ (120mins)

14:30  Closing speeches & final pics

15:00  Doors close